Audra Krell

On Purpose

Archive for the tag “local resources”

Where to Solve Your Health Problem

ImageWe’re a quarter of the way through 2012. How are those New Year’s resolutions working out? Are they the pillars of your life, set in stone? Or do you even remember what you decided to do this year?

For some, it’s impossible to forget, as lingering health problems haven’t gone away or are getting worse. In our quest to discover who we are and where we’re going, we’re held back by aches and pains, and even worse, emotional pain like guilt for not doing what we know we should.

But there is a place that holds many answers to your problems. It’s not a naturopath, shrink, counselor or church.

It’s your local library.

If you’ve resolved to support yourself better this year, consider your library as the building block to all you want to accomplish and as a symbol of a new way of living.

Because you need more exercise, walk to your library. But that’s over 3 miles you say. Walk one way and arrange for a family member or friend to pick you up.

At the library, check out a book on exercise and weight loss. You’ll feel great knowing you already got started on your new exercise regime because you walked there.

Because you want to eat healthier and save money by eating at home, check out a cookbook. Make a small goal of trying one or two new recipes.

If you wanted to be more charitable this year, volunteer at the library. You could read out loud, teach a class, help sort books or offer to do whatever the library staff needs. Maybe they need reviewers and people to write recommendations. Get creative. Science has proven that when you’re creative, you’re more positive. When you’re more positive, your general health improves.

If you’ve been diagnosed with a medical condition or suspect you have one, check out a book on the subject. Knowledge is power. Knowing treatment options and that you’re not alone, brings hope. Hope is another factor for better health.

If you are able to walk back home, don’t forget to bring your reusable bags for toting your books. Every other block, do a few bicep curls with your book bag.

The library is a beautiful place which holds much power for better living. Simply by walking to the library, you’ve improved your health, enjoyed fresh air, not taxed the environment, educated yourself and supported a local resource.

I don’t know too many places that hold as many benefits. Do you?

What free resource do you use that makes your life better?

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